TRAINING

SPORTS PERFORMANCE

FOR ALL SKILL LEVELS - BOYS & GIRLS

  • Weight Training

  • Sport Specific Conditioning

  • Footwork & Balance

  • Explosive Change in Direction

  • Improved Anaerobic Endurance

  • Reduce Risk of Injury

Improve your strength, speed, & agility with our Certified Strength and Conditioning Specialist.

POSITION SPECIFIC TRAINING

Train with the BEST! Our training staff is comprised of experienced NCAA, International, and National level athletes and coaches.

FOR ALL SKILL LEVELS - BOYS & GIRLS

  • Shooting Power & Accuracy

  • Dodging & Off-Ball Strategy

  • Defensive Footwork & Tactics

  • Draw Control Technique

  • Goalie Training & IQ

  • Reaction Training

BEGINNER LESSONS

Perfect for new lacrosse players who want to learn at their own pace before joining a program!

BOYS & GIRLS

  • Passing

  • Catching

  • Shooting

  • Ground Balls

  • Footwork & Dodging

  • Intro to Game Scenarios

PHYSICAL THERAPY

Body Mechanics Physical Therapy specializes in sports-related injuries, Concussion Protocols, RTP (Return to Play), and sports-specific Prehab/Rehab.

  • Direct Access with a Free Consultation fast tracks you to be seen by a medical professional (Doctor of Physical Therapy) and address your injury concerns.

  • Body Mechanics Physical Therapy can refer you to medical imaging or specialist care as soon as possible.

  • Evaluation and Treatment Plan pathways are available to help you recover and return to play with confidence.